Oat and Date Energy Bars

I found a recipe to make 'rawnola' where you just whiz rolled oats and dates in the vitamix. It was horrible! Not wanting to waste the ingredients, I added to it and developed these delicious moist flapjack style bars.
Dates are so good for helping you sustain energy, so these are a perfect snack.
They got a big thumbs up from all the kids!

AuthorJenna Presley
00DifficultyBeginner

ShareTweetSaveShare

Yields12 Servings
Prep Time5 hrsCook Time35 minsTotal Time5 hrs 35 mins

 5 cups Rolled Oats
 Medjool Dates
 1 cup Coconut Sugar
 1.5 cup Coconut Oil
 2tbl sp Agave Syrup

1

Blend the rolled oats and start adding one date at a time and continue until the mixture starts to look slightly sticky. You can test to see if it's ready by pressing the mixture in your fingers. If it sticks together easily, it is ready.

3

Add the coconut sugar and some chopped dates for texture.

5

In a pan, warm together the oil and agave syrup, then stir into the mixture.

7

Transfer the mixture into a square brownie oven dish, and bake on 150 for around 35 - 45 mins.

9

Leave to cool.

You could try adding dessicated coconut, chocolate chips or chopped nuts.

Some of the ingredients may need varying according to brands and taste, so keep tasting to make sure the mixture suits you.

Ingredients

 5 cups Rolled Oats
 Medjool Dates
 1 cup Coconut Sugar
 1.5 cup Coconut Oil
 2tbl sp Agave Syrup

Directions

1

Blend the rolled oats and start adding one date at a time and continue until the mixture starts to look slightly sticky. You can test to see if it's ready by pressing the mixture in your fingers. If it sticks together easily, it is ready.

3

Add the coconut sugar and some chopped dates for texture.

5

In a pan, warm together the oil and agave syrup, then stir into the mixture.

7

Transfer the mixture into a square brownie oven dish, and bake on 150 for around 35 - 45 mins.

9

Leave to cool.

Oat and Date Energy Bars
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