Oat and Date Energy Bars

I found a recipe to make 'rawnola' where you just whiz rolled oats and dates in the vitamix. It was horrible! Not wanting to waste the ingredients, I added to it and developed these delicious moist flapjack style bars.
Dates are so good for helping you sustain energy, so these are a perfect snack.
They got a big thumbs up from all the kids!

AuthorJenna Presley
00DifficultyBeginner

ShareTweetSaveShare

Yields12 Servings
Prep Time5 hrsCook Time35 minsTotal Time5 hrs 35 mins

 5 cups Rolled Oats
 Medjool Dates
 1 cup Coconut Sugar
 1.5 cup Coconut Oil
 2tbl sp Agave Syrup

1

Blend the rolled oats and start adding one date at a time and continue until the mixture starts to look slightly sticky. You can test to see if it's ready by pressing the mixture in your fingers. If it sticks together easily, it is ready.

3

Add the coconut sugar and some chopped dates for texture.

5

In a pan, warm together the oil and agave syrup, then stir into the mixture.

7

Transfer the mixture into a square brownie oven dish, and bake on 150 for around 35 - 45 mins.

9

Leave to cool.

You could try adding dessicated coconut, chocolate chips or chopped nuts.

Some of the ingredients may need varying according to brands and taste, so keep tasting to make sure the mixture suits you.

Ingredients

 5 cups Rolled Oats
 Medjool Dates
 1 cup Coconut Sugar
 1.5 cup Coconut Oil
 2tbl sp Agave Syrup

Directions

1

Blend the rolled oats and start adding one date at a time and continue until the mixture starts to look slightly sticky. You can test to see if it's ready by pressing the mixture in your fingers. If it sticks together easily, it is ready.

3

Add the coconut sugar and some chopped dates for texture.

5

In a pan, warm together the oil and agave syrup, then stir into the mixture.

7

Transfer the mixture into a square brownie oven dish, and bake on 150 for around 35 - 45 mins.

9

Leave to cool.

Oat and Date Energy Bars
117 Responses
  1. I have checked your site and i’ve found some
    duplicate content, that’s why you don’t rank high in google’s search results, but there is a tool that can help you to create 100% unique articles,
    search for; boorfe’s tips unlimited content

  2. I have checked your page and i have found some duplicate content,
    that’s why you don’t rank high in google’s search results, but
    there is a tool that can help you to create 100% unique articles,
    search for; SSundee advices unlimited content for your blog

  3. Hello. I see that you don’t update your blog too often. I know that writing posts is time consuming and boring.

    But did you know that there is a tool that allows you to create new posts using existing content
    (from article directories or other pages from your niche)?
    And it does it very well. The new posts are high quality and pass the copyscape test.
    You should try miftolo’s tools

  4. Hi! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a
    blog article or vice-versa? My website discusses a lot of the same subjects as yours and I think we could greatly
    benefit from each other. If you might be interested feel free to send
    me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  5. I have noticed you don’t monetize your blog, don’t waste your
    traffic, you can earn additional bucks every month. You can use the
    best adsense alternative for any type of website (they approve all websites), for more info
    simply search in gooogle: boorfe’s tips monetize your website

  6. I am really loving the theme/design of your site. Do you ever run into any web browser compatibility issues? A few of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Firefox. Do you have any solutions to help fix this issue?

  7. Hi. I have checked your freespiritmum.com and i see you’ve got some duplicate content so probably it is the reason that you don’t rank
    high in google. But you can fix this issue fast. There is a tool that rewrites
    articles like human, just search in google:
    miftolo’s tools

  8. Hey there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with
    experience. Any help would be greatly appreciated!

  9. Hey I am so happy I found your webpage, I really found
    you by mistake, while I was searching on Yahoo for something else,
    Nonetheless I am here now and would just like to say thanks a lot for
    a incredible post and a all round exciting blog (I also love the theme/design),
    I don’t have time to browse it all at the
    minute but I have saved it and also included your RSS feeds, so when I have time
    I will be back to read a great deal more, Please do keep up the
    fantastic work.

  10. Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
    I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.

    I would be awesome if you could point me in the direction of a good platform.

  11. When I originally left a comment I appear to have clicked on the -Notify me
    when new comments are added- checkbox and from now
    on each time a comment is added I recieve 4 emails with the exact same comment.
    Is there a means you can remove me from that service?
    Appreciate it!

  12. It’s a shame you don’t have a donate button! I’d without
    a doubt donate to this fantastic blog! I guess for
    now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this blog with
    my Facebook group. Talk soon!

  13. Howdy would you mind letting me know which web host you’re working with?
    I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a
    lot faster then most. Can you suggest a good hosting provider at a fair price?
    Cheers, I appreciate it!

  14. Wow, fantastic blog format! How lengthy have you ever been running a blog for?
    you make running a blog look easy. The total glance of your site is magnificent, let alone the content!

  15. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand.
    It seems too complicated and very broad for me.
    I’m looking forward for your next post, I’ll
    try to get the hang of it!

  16. Aw, this was a really good post. Spending some time and actual effort to
    make a really good article… but what can I say… I procrastinate a whole lot and don’t manage to get
    nearly anything done.

  17. It is the best time to make some plans for the future and it’s time to be happy.

    I’ve learn this put up and if I may just I want to recommend you few interesting things or advice.
    Maybe you could write next articles regarding this article.
    I want to read more issues approximately it!

  18. I’ve been surfing online greater than three hours as of late, yet I by no means found any
    interesting article like yours. It’s beautiful
    value sufficient for me. Personally, if all website owners and bloggers made just
    right content as you did, the internet shall be much more helpful than ever before.

  19. Hi there, just became aware of your blog through Google, and found that it’s truly informative.

    I’m going to watch out for brussels. I’ll be grateful if you continue this in future.
    A lot of people will be benefited from your writing. Cheers!

  20. Howdy! This is my 1st comment here so I just wanted to give a quick shout out
    and say I genuinely enjoy reading through your articles.
    Can you recommend any other blogs/websites/forums that go over the same topics?

    Thank you!

  21. Thank you for every other informative site.
    The place else may just I get that kind of information written in such an ideal method?
    I have a undertaking that I’m simply now working on, and I’ve
    been at the glance out for such information.

  22. Good day! I know this is somewhat off topic but I was
    wondering which blog platform are you using for this
    website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

  23. A person necessarily lend a hand to make significantly articles I would state.
    This is the first time I frequented your website page and so far?
    I amazed with the analysis you made to create this particular submit
    amazing. Wonderful process!

  24. Pretty section of content. I just stumbled upon your
    web site and in accession capital to assert that
    I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing
    to your feeds and even I achievement you access
    consistently rapidly.

  25. I do consider all the ideas you’ve introduced in your post.
    They are really convincing and will certainly work.
    Still, the posts are too short for novices. Could you please prolong them
    a bit from subsequent time? Thank you for the post.

  26. I am extremely impressed with your writing skills
    and also with the layout on your weblog. Is this a paid theme or did you customize
    it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one these days.

  27. After I initially left a comment I appear to have clicked on the -Notify me
    when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the exact same comment.
    Perhaps there is a way you are able to remove me
    from that service? Kudos!

  28. I’m extremely impressed with your writing abilities and also with the structure for your weblog.
    Is that this a paid subject matter or did you modify it your self?
    Either way stay up the excellent quality writing, it’s uncommon to see
    a nice weblog like this one these days..

  29. I loved as much as you will receive carried out right
    here. The sketch is attractive, your authored
    subject matter stylish. nonetheless, you command get got an edginess
    over that you wish be delivering the following.
    unwell unquestionably come more formerly again since
    exactly the same nearly a lot often inside case you shield this hike.

  30. Hello! This is kind of off topic but I need some advice from an established blog.

    Is it very hard to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.

    I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions?
    Appreciate it

  31. Exceptional post however , I was wondering if you could write
    a litte more on this topic? I’d be very thankful if you could elaborate a little bit further.
    Appreciate it!

  32. Simply desire to say your article is as astounding.

    The clarity in your publish is simply excellent and that i can suppose you are knowledgeable on this subject.

    Fine along with your permission allow me to snatch your feed to stay up to
    date with impending post. Thanks 1,000,000 and please continue the rewarding work.

  33. Magnificent beat ! I wish to apprentice while you amend your site, how can i subscribe for a
    blog website? The account helped me a acceptable deal. I had
    been tiny bit acquainted of this your broadcast provided bright clear idea

  34. Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis.
    It will always be interesting to read through content from other writers
    and practice a little something from their websites.

  35. Hello there, just became aware of your blog through Google, and found
    that it is truly informative. I’m going to watch out for brussels.
    I will be grateful if you continue this in future. Many
    people will be benefited from your writing.
    Cheers!

  36. Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and visual appearance.
    I must say that you’ve done a very good job with this.
    Additionally, the blog loads very fast for me on Opera.
    Excellent Blog!

  37. Excellent beat ! I wish to apprentice even as you amend your website, how
    can i subscribe for a blog web site? The account
    helped me a acceptable deal. I were a little bit
    acquainted of this your broadcast provided vibrant clear idea

  38. you’re in reality a good webmaster. The web site loading speed is amazing.

    It sort of feels that you’re doing any distinctive trick.
    Also, The contents are masterpiece. you’ve performed
    a excellent activity in this subject!

  39. Hey! This is kind of off topic but I need
    some guidance from an established blog. Is it difficult to set up
    your own blog? I’m not very techincal but I can figure things out
    pretty fast. I’m thinking about creating my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Many thanks natalielise plenty of fish

  40. A person essentially lend a hand to make severely posts
    I might state. That is the first time I frequented your web page and up
    to now? I amazed with the research you made to create this actual post incredible.
    Wonderful process!

  41. I have been surfing online more than 2 hours today, yet I never found
    any interesting article like yours. It’s pretty worth enough for me.
    In my view, if all site owners and bloggers made good content
    as you did, the internet will be a lot more useful than ever before.

  42. That is a very good tip especially to those fresh to the blogosphere.
    Short but very accurate info… Appreciate your sharing this one.
    A must read post! plenty of fish natalielise

  43. I like the valuable info you provide in your articles. I’ll bookmark
    your blog and check again here regularly. I’m quite certain I will learn lots of new stuff right here!

    Good luck for the next!

  44. I feel this is among the most important information for me.
    And i’m glad reading your article. However want to observation on some normal issues, The site taste is ideal, the articles is in reality great :
    D. Just right job, cheers

  45. We are a gaggle of volunteers and starting a brand new scheme
    in our community. Your site provided us with helpful information to work on. You have performed a formidable process and our entire community
    can be thankful to you.

  46. I do accept as true with all of the concepts you have presented
    on your post. They’re really convincing and can certainly work.
    Still, the posts are too brief for newbies. May just you please lengthen them a
    little from subsequent time? Thanks for the post.

  47. Hey, I think your blog might be having browser compatibility
    issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up!
    Other then that, amazing blog!

  48. Thank you a bunch for sharing this with all of us you actually understand what you’re speaking approximately!
    Bookmarked. Please also talk over with my website =).

    We will have a link change agreement among us

  49. Hello there! I could have sworn I’ve visited this web site before but after looking at many of the articles I
    realized it’s new to me. Anyhow, I’m certainly happy I found
    it and I’ll be book-marking it and checking back often!

  50. Hello! This post couldn’t be written any better!
    Reading this post reminds me of my previous room mate!
    He always kept talking about this. I will forward this article to him.
    Fairly certain he will have a good read.
    Thanks for sharing!

  51. Generally I do not learn article on blogs, but I
    would like to say that this write-up very forced me to take a look
    at and do so! Your writing taste has been amazed me.
    Thank you, very nice post.

  52. Hello There. I found your blog using msn. This is a
    really well written article. I’ll be sure to bookmark it and return to read more of
    your useful information. Thanks for the post. I’ll definitely comeback.

  53. I seriously love your site.. Excellent colors & theme.
    Did you develop this amazing site yourself? Please
    reply back as I’m planning to create my own personal blog and would like to know where
    you got this from or what the theme is named.
    Thank you!

  54. Wonderful goods from you, man. I have understand your stuff previous to and you are
    just extremely excellent. I really like what you have acquired here,
    certainly like what you are stating and the way in which you say it.

    You make it enjoyable and you still care for to keep it smart.
    I cant wait to read much more from you. This is actually a tremendous website.

  55. Do you mind if I quote a few of your posts as long as I provide credit and sources back to
    your webpage? My blog site is in the exact same area of
    interest as yours and my visitors would really benefit from some of
    the information you provide here. Please let me know if this alright with
    you. Cheers!

  56. I believe that avoiding highly processed foods would be the first step to be able to lose weight. They could taste very good, but refined foods contain very little nutritional value, making you eat more only to have enough power to get through the day. If you’re constantly taking in these foods, converting to whole grain products and other complex carbohydrates will help you to have more electricity while feeding on less. Thanks alot : ) for your blog post.

  57. Nice post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was looking for this particular info for a long time. Thank you and best of luck.

  58. Hi there! I could have sworn I’ve been to this web site before but after looking at some of the posts I realized it’s new to
    me. Anyways, I’m definitely happy I discovered it and I’ll be book-marking it and
    checking back frequently!

  59. After I initially commented I seem to have clicked the -Notify
    me when new comments are added- checkbox and now each time
    a comment is added I recieve four emails with the exact same comment.
    Perhaps there is a means you are able to remove me from that service?

    Thanks a lot!

  60. One other issue is that if you are in a problem where you would not have a co-signer then you may really want to try to make use of all of your financial aid options. You can get many grants or loans and other grants that will provide you with funding to help you with school expenses. Thx for the post.

  61. My coder is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress
    on various websites for about a year and am concerned about switching to
    another platform. I have heard good things about blogengine.net.
    Is there a way I can import all my wordpress content into
    it? Any kind of help would be really appreciated!

  62. Greetings from Ohio! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break.
    I enjoy the information you present here and can’t wait to take a look when I get
    home. I’m surprised at how quick your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, great blog!

  63. Simply desire to say your article is as astounding.
    The clarity to your post is simply great and that i can suppose you are an expert on this subject.
    Fine with your permission allow me to grasp your feed to stay up to date with coming near near post.
    Thank you 1,000,000 and please carry on the rewarding work.

  64. Aw, this was a very nice post. In concept I wish to put in writing like this moreover – taking time and precise effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.

  65. Excellent article. Keep posting such kind of information on your
    page. Im really impressed by your site.
    Hello there, You’ve done a great job. I’ll certainly digg it and in my view recommend to my friends.
    I’m confident they’ll be benefited from this website.

  66. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now
    destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

Leave a Reply